Smoothie of the month : Discover Rooibos

What is Rooibos? Rooibos is an herb native to South Africa, with a lot of medicinal properties that people don’t really know. Rooibos can be brewed into a reddish-brown herbal infusion named “African red tea” or “red bush tea” by the tea industry. Health benefit of red rooibos tea includes its ability to cure headaches, insomnia, eczema, asthma, bone weakness, hypertension, premature aging and allergies. Besides, this tea is low in tannins and is also absolutely free from caffeine content.

This herbal beverage, has medicinal attributes which have been confirmed by the US Department of Agriculture in Washington. Indeed, he has affirmed that red rooibos tea is capable of reducing cancer, premature aging, heart diseases, and other serious conditions. However, according to the South African Rooibos Council, rooibos is not considered as a true tea, but an herb. It is popular due to its great taste and unique colour.  

As we said earlier, rooibos has numerous health benefits so why no add a Rooibos smoothie to your daily regime. That’s why, we decided today to share with you one of our best Rooibos smoothie. It is our favourite Rooibos smoothie and we are pretty sure you will love it!  Bon appétit!