Sophrology is a structured method created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind. Halfway between Western relaxation and Eastern meditation, it is very flexible and adapts to the person’s needs.
Sophrology uses a very practical set of tools: relaxation, breathing, visualisation and simple movements.
Sessions we offer:
- Sophrology consultation (60 mins) – £80