Sophrology is a structured method created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind. Halfway between Western relaxation and Eastern meditation, it is very flexible and adapts to the person’s needs.

Sophrology uses a very practical set of tools: relaxation, breathing, visualisation and simple movements.

Sessions we offer:

  • Sophrology consultation (60 mins) – £80

Our practitioners

Emmanuelle Vallat

Sophrologist midwife
She speaks English and French

Emmanuelle is available for appointments some Wednesdays between 9am – 2pm (please check the booking form for her availability)

Sophie McGrath

Sophrologist
She speaks English and French

She is recognised by most insurances. Check your policy.

Sophie is available for appointments on demand