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Mood-Boosting Smoothie
Ingredients
- 1 cup strawberries
- 1/2 – 1 cup fresh spinach
- 1 tablespoon chia seeds
- 1 tablespoon sunflower seeds
- 1 tablespoon cacao
- 1 ripe banana
- 1 cup coconut milk
- 1/2 cup water
Preparation
Blend all ingredients in a high-speed blender. For best results, choose full-fat coconut milk. Enjoy!
Source : https://theheartysoul.com/green-smoothie-recipe-to-boost-serotonin-levels-and-control-mood-swings/