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Stop Smoking for 2018 ! With Jenny Colin, hypnotherapist
Break your smoking habit and give yourself a fresh and healthy start to the New Year with Jenny Colin, our Clinical Hypnotherapist.
Hypnotherapy is a well-known way of stopping smoking and other unwanted or unhealthy habits that are carried out on ‘auto-pilot’. It focuses on changing old, entrenched and ritualistic patterns of behaviour and thinking at a subconscious level, and gives you control back.
Hypnotherapy is a very creative and flexible form of therapy and aims to help clients to break habits and resolve problems in a relaxed and resourceful state of mind. It is particularly effective when combined with techniques from Cognitive-Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) that also target the underlying conscious and subconscious beliefs that are associated with smoking and that help to maintain a social or psychological dependency on cigarettes or e-cigarettes.
Jenny follows a cross-disciplinary approach and works with you to mentally transform you into a healthy non-smoker, as well as giving you effective techniques to relax and reduce stress.
Although it does vary from person to person, most people will quit smoking after one or two sessions.
Come to meet Jenny at Make Me Feel on Saturday 20th January to talk about how hypnotherapy can help you to stop smoking for good, or book in for a 50 minute Stop Smoking session at a reduced price of £50 on 3rd February.
For queries email email@example.com