Kiss The Moon’s Bed Time Bath Infusions

I am so impressed by Kiss The Moon’s Bed Time Bath Infusions. A sleep-inducing muslin wrap of natural salts and essential oils, combined with flower petals and white tea to soften skin and draw out toxins. The combination of soothing French Lavender, Roman Chamomile and Dead Sea salts relax both mind and body, easing you into a deep natural sleep. 100% natural and beautifully aromatic.

Raw Vegan Truffles Recipe

These gorgeous truffles are rich and sweet but without refined sugars or milk solids. They make an excellent gift and pair perfectly with after-dinner coffee.


  • ½ cup of sunflower seeds
  • ¾ cup of pecans or almonds
  • 1tsp of cinnamon
  • 6 medjool dates
  • 4 tbsp of carob powder
  1. Blend the seeds and nuts in a food processor until ground.
  2. Add the dates. Process again.
  3. Process remaining ingredients.
  4. Roll into balls.
  5. Coat in carob powder or coconut.
  6. Refrigerate overnight to firm.

The Immune Booster Smoothie

This smoothie is packed with immune stimulating vitamins A and C, antioxidants, plus anti-inflammatory and antimicrobial turmeric and ginger – excellent for fighting off viruses and infection. From its vibrant colour and zesty fresh flavour, you can tell it’s doing you good.


  • 1 carrot
  • 2 peeled oranges
  • 1 thumb-sized piece of ginger
  • 3cm fresh turmeric or ½ tsp of turmeric spice
  • 100ml filtered water

New Year, New Start: January Detox

Come January many of us are ready to take a break from the indulgence that often goes hand in hand with the festive period. Having gained a few pounds, feeling a little lack luster and with New Years resolutions still fresh this is an ideal time to detox.

Detox is a term so carelessly thrown around it had begun to lose meaning. So What does detox actually mean?

Detoxification is a natural process where unwanted, potentially harmful substances are broken down and excreted via, sweat, bowel movements or urine. Your body is processing toxins all the time, and technically is perfectly capable of detoxing unassisted.

However in the modern world even living like a saint, it is hard to avoid the onslaught of toxins. When the body becomes overwhelmed with the level of toxins, they begin to accumulate and systems become compromised.

By assisting and stimulating the organs and systems associated with the detox process we reduce the stress on the body and aid the elimination of harmful toxic build up.

So what exactly is a toxin? Quite simply a toxin is an undesirable substance which hinders or harms physiological functions within our body, having a detrimental effect on our health. We carry within our bodies a chemical cocktail from alcohol and caffeine, pesticides, food additives, heavy metals, and residues of pharmaceutical drugs. The result of which may be: Lethargy, brain fog, depression, headaches, weight gain, acne, fertility problems, and decreased immune function to name a few.

How can we detox? There are many ways to detox from retreats to supplements, but the easiest and most cost effective method is through your diet. And lifestyle.

Dr Caroline Longmore’s detox tips:

– Every morning have a cup of hot water and juice of one lemon to stimulate detoxification and digestion

– Drink 2 litres of filtered water a day

– Aim to eat 7-8 portions of fruit and vegetables a day

– Body brush every day before you shower

– Soak in Epsom salts to help draw out toxins through the skin

– Cut all stressors from your diet for at least 2 weeks:

Wheat, Dairy, Alcohol, Refined sugar, Caffeine

Weight Loss Support Group

The key to losing weight is determination and support. With this workshop offer both nutritional advice and a safe, supportive environment to help keep you on track and stick to your goals in an educated and safe manor.

Date For Your Diary: Wednesdays 11:00-12:00

For some battling weight gain, it is preferable to see a nutritionist 1-on-1 but research suggests people have a higher success rate when they work towards their goal together, as a group.

We are offering weekly meetings with our Nutritionist and weight loss expert Amandine. Members can gather, share experiences and tips on diet and exercise while receiving expert advice and nutritional support from Amandine.

If you have struggled to lose weight in the past this group is ideal for you, we can help and support you achieve your goal in a relaxed, informative, nurturing environment. Once you learn how and can see past all the conflicting articles and advice in mainstream media, losing weight can be simple, achievable and even enjoyable.

Monthly Membership: £80

Group limited to 10 members

The Antioxidant Booster Smoothie

This smoothie is packed with antioxidants perfect for counteracting oxidative stress caused by alcohol, late nights and sub optimal diet. Its high fibre content makes it an ideal snack during a cleanse.


  • 150g blueberries
  • 1/2 peeled beetroot
  • 1 thumb sized piece of ginger
  • 100ml filtered water

Mens Health

40% of men die prematurely. Why are we only just starting to discuss this phenomenon and what can we do about it?

Men are often reluctant to address or discuss their health. Research tells us that men often avoid seeking help until their health has deteriorated severely, by which point their condition may be untreatable. According to a survey by insurance firm Insureblue, one in five men has not seen a doctor in the past three years. Just scratch the surface of men’s health and you will discover some worrying statistics:

  • 1 in 5 men die before 65
  • 1 in 2 men will be diagnosed with cancer
  • 1 in 36 men will die from prostate cancer 75% of premature deaths caused by heart disease are male
  • 1 in 8 men have experienced a mental health problem
  • In the UK, 13 men commit suicide everyday

So, what can we do about this? We can start by keeping an eye on the men in our life and look out for those who may be suffering in silence and encourage them to ask for help. Education and awareness is key and Make Me Feel is here to help.

At Make Me Feel, we are running a monthly Men’s only Health Clinic where we are offering a 30 minute consultation with Dr Caroline Longmore at a reduced rate of £35. During the assessment, Dr Caroline will:

  • Test Cholesterol
  • Measure blood pressure
  • Discuss a wide range of health issues including: cancer risk, heart disease, depression, anxiety, energy level and overall health
  • Session also includes information handouts and referrals where needed

Don’t wait until it is too late. With regular check ups there is no reason that men should have to suffer a premature illness.

New at Make Me Feel

We are highly concerned at Make Me Feel about getting the best Brands and ingredients for our skin but when it comes to babies’ skin we are triple concerned about stocking the right products!

That is why we are proud to propose from this month three new brands that stand out for their quality, results and safety to use:

1. Bioskin Junior Active Therapy from Salcura

Bioskin Junior Active Therapy is a range of products ideal for those prone to eczema, psoriasis and severely dry skin. Designated for use by children and babies aged 3months and over, and by anyone with very sensitive or delicate skin. Bioskin Junior products are different to traditional steroids and emollients. Bioskin Junior relies on only naturally active ingredients that help the skin help itself.

Discover the Bioskin Junior Daily Nourishing Spray, Outbreak Rescue Cream and Bath Milk at Make Me Feel from February!




2. Organic babies from Green People

Organic babies products are pure and natural baby products gentle on delicate skin, eczema friendly and free from harsh chemicals.

Organic Babies Shampoo, Conditioner, Soothing Baby Salve and Oil, Dry Skin Baby Lotion,… now available to discover at Make Me Feel.


3. Pommade Divine

You may have seen this super hero balm in Liberty London or Le bon Marché in Paris.

We are delighted that Make Me Feel has also become an official stockist of this multi-awarded miracle balm!

Uniquely formulated using 97% natural ingredients, Pommade Divine is a multi-purpose skincare remedy that helps to quickly repair and deeply nourish dry, damaged skin.

Benefits and uses:

  • Fast, soothing relief for minor skincare injuries such as bruises, burns, cuts and scrapes and insect bites
  • Soothes and protects sores and inflamed skin. Can be used even on young children and babies.
  • A deeply moisturising protectant for dry, itchy skin, cuticle care, rough heels, and chapped lips & hands
  • Can help to relieve long-standing skin conditions including eczema, dermatitis and psoriasis
  • Helps reduce the likelihood of scarring
  • Contains natural antiseptic and anti-inflammatory ingredients

Pommade Divine Original contains no mineral oils, no synthetic dyes or fragrances, no parabens and no silicones.

Smoothie of the month


Rich in calcium and antioxidants.

Whizz in the blender:

  • 50 grs almonds
  • 150grs fresh raspberries
  • 1 banana
  • 1 fresh squeezed orange juice
  • 250ml milk (soya, almond…)

You can also try with mango and passion fruit, papaya and grapefruit, blueberries and orange, or strawberries and orange.


Recipe of the month



  • 800g new potatoes
  • 1 onion finely chopped
  • 2 tomatoes, deseeded and diced
  • 1 pepper red or yellow, finely chopped
  • some chervil (1 small bunch)
  • 2 tbsp. olive oil
  • 4 salmon thick steak

For the pesto:

  • 50g rocket
  • 50g pine nuts
  • 1 clove of garlic
  • 1 juice of a lime
  • 6 tbsp. olive oil


How to make it:

  1. Make the pesto and set aside in the fridge
  2. Place all the ingredients in the food processor and whizz until sick puree
  3. Place the potatoes in water and bring them to boil and simmer for 15 minutes until tender.


  1. Drain and crush gently, combine with the onion, tomatoes, pepper, chervil and olive oil.
  2. Divide into four plates.
  3. Preheat a pan add the salmon, skin side down.
  4. Season and cook over a medium heat for 3 to 4minutes on each side.
  5. Place the filet on the top of the potatoes and drizzle the pesto and serve.