Reflexology is the practice of applying pressure to, and massaging certain areas of the feet, hands and ears. The aim is to encourage healing and relieve stress and tension. It is also used to improve general health and well-being.
Reflexology treatment is based on the principle that certain areas of the feet – called reflexes – are linked to other areas on the body through the nervous system. By applying specific massage and pressure techniques to these reflex points, the ultimate aim is to clear tension and congestion and stimulate the body’s natural capacity to rebalance and heal itself
The arrangement of the reflexes has a direct relationship to the area of the body they affect. For example, the right side of the foot is linked to the right side of the body. While the tips of the toes correspond to the head. The liver, pancreas and kidneys connect to the arch of the foot, and the lower back and intestines towards the heel.
In a session, a reflexologist will apply pressure to certain reflexes. The aim is to stimulate energy flow and send signals around the body – targeting areas of tension and pain. After a treatment, your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving.
Sessions we offer:
- Reflexology session (50 mins) – £60