smoothie recipe
Smoothie of the Month by Dr Longmore


The only sin here is the sparkling water, so if you want to be a pure princess, you can swap for still water.

Makes 2 glasses.

  • 1⁄2 a pineapple
1⁄2 a lemon
  • 4 oranges
  • 1 pomegranate
  • Sparkling mineral water

Juice the pineapple, lemon and oranges.
 Fill 2 glasses 3⁄4 full with the juice then top up with sparkling mineral water.
 Juice the pomegranate and pour into the glass slowly, so it sits at the bottom of the drink.