BERRIES NICE ANTIOXIDANT SMOOTHIE (specially for children)
Spring is here and we are celebrating with this delicious and healthy smoothie, Yummy!
Berries have the lower count of sugar of all the fruit: high level of vitamins and minerals, high in antioxidant (help your body fight free radicals).
- 100g frozen blueberries
- 60g rolled oats
- 1 pitted medjoul date
- 150 ml almond milk (unsweetened)