Blueberry
Apr, 11
BLUEBERRY POMEGRANATE ROOIBOS ANTIOXIDANT SMOOTHIE

Ingredients for 2 medium servings

  • 1 banana
  • 1 cup fresh pomegranate arils
  • 1/2 cup frozen blueberries and/or strawberries
  • 1 Tbsp ground flaxseed
  • 1 Tbsp whey or hemp protein
  • 1 Tbsp honey
  • 1 Tbsp flaxseed or hemp oil
  • 10-15 ml lemon juice
  • 2-3 bags of Laager Rooibos tea
  • 1,5 cups boiling water plus 1 cup ice

 Method

  • Put the Laager Rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
  • Put the remainder of the ingredients and the tea into a blender and process until smooth. Sweeten (if necessary) to taste with honey and pour into glasses.
  • Serve immediately.