
For a smoothie, you need:
250 ml of vegetable milk,
1 tbsp. honey or agave syrup
1 tbsp. coffee turmeric,
1 pinch of black pepper powder,
1 pinch of nutmeg
1/2 teaspoon cinnamon powder,
1 to 2 bananas according to the desired consistency,
200g Pineapple
(optional) 1 tsp. teaspoon of melted coconut oil.
Preparation:
Mix all the ingredients in a blender. Sprinkle with turmeric and enjoy without delay!
For a winter version, you can heat the vegetable milk before mixing all the ingredients.