Immune System Booster Smoothie

Fruits and vegetables are precious allies in the fight against viruses and microbes. They have a very important role in strengthening our immune system. The vitamins, minerals and antioxidants contained in fruits and vegetables are essential to give your body the vitality that allows it to fight infections. Oranges and peppers contain a large amount of vitamin C. These vitamins can protect your cells from free radicals. Free radicals are toxins in the body that can damage healthy cells. Cellular damage from free radicals appears to play a role in the development of cancer. Pineapple contains bromelain which has anti-inflammatory properties. Studies show that bromelain has the potential to act as an effective anticancer agent. Ginger contains a substance that can help prevent cancer. This is enough to justify the purchase of a juice extractor! Try the juice recipe below. It is full of essential nutrients, which will allow you to fight against diseases on a daily basis.


  • 1 orange
  • 2 carrots
  • ½ lemon
  • ½ bell pepper
  • 1 slice of pineapple
  • 2cm of ginger

Preparation Guide:

1/Wash the ingredients well

2/ Cut the fruit and vegetables into pieces

3/ Place the ingredients in a juice extractor. The skin of your oranges should be removed. Indeed, orange peel is very bitter. But you should not remove the skin from the lemons. You can add the lemon with its peel, but only if it is organic. In addition, the citrus seeds can be put in your juice extractor.

Because enzymatic degradation occurs almost immediately after making the juice, you should drink your juice quickly after it is prepared. Because homemade juice is not pasteurized, it is important to wash fruits and vegetables thoroughly (even organic products).