Nutrition at Make Me Feel

Proper nutrition is essential to healthy living and overall well-being. A nutritionist can play an important role in your health by evaluating your diet and offering you personalised advice. Based on your health goals or medical needs, the nutritionist can make recommendations and put together meal plans.

It is difficult to stay knowledgeable on the latest diet trends. If you are trying to lose weight or develop healthy eating habits, a nutritionist can provide guidance on how to safely and effectively reach your goals. Nutritionists develop meals plans, educate on portion control and are qualified to prescribe special diets for the treatment or prevention of diseases, such as heart disease and diabetes.

Nutrition consultations are available for:

  • Weight loss
  • Pregnancy
  • Medical conditions
  • Sport support

Amandine proposes a 12 weeks weight loss program.

These 12 weeks of the programme are split into 2 stages:

Stage 1: duration 4 weeks

You will receive an initial consultation with 4 follow up consultations.

Weekly consultation at the beginning of a weight loss programme is very important to make sure the programme suits you and that you can follow it properly. I will monitor progress, set up new shorter goals and keep you motivated.

Stage 2: duration 8 weeks

Includes 4 follow up consultations that will take place every 2 weeks.

Stage 3: You are getting closer to your goal but you didn’t reach it yet! After 12 weeks, It’s unfortunately not the end of everybody’s challenge but you should start feeling more comfortable with the nutritional plan and you should start seeing good results. We will now set up follow up consultations according to your needs.

Sessions we offer:

  • Consultation (60 mins) – £120
  • Follow up (30 mins) – £85
  • 12 weeks Weight Loss program: upon initial consultation
Nutrition

Our practitioners

Amandine Auteserres

Nutritionist
She speaks English and French

Amandine is available for appointments on Fridays between 2 pm – 6.30pm or upon request