Recipe of the month

This month we decided to share two delicious recipes from ANTONIA MAJOR (, nutritional therapist. She initially creates them for Gallinée’s blog (

You can find Antonia’s recipe book in the gorgeous « The Happy Bacteria set » already available at make Me Feel.



Grab & Go breakfast pot

Antonia says about this recipe :

” This is the kind of breakfast I make for when I’m running out the door, usually on a weekday morning when I’m rushing to clinic to see clients. It takes two minutes to make and is full of nutritional omegas and healthy fats. I always emphasise how important it is to include some protein with breakfast, for energy and balance throughout the day. There is protein from the yoghurt, nuts and seeds but there’s no harm in adding an extra dollop of nut butter which also gives a good creamy taste. ”

Gluten free
Serves 1
Total Time: 5 minutes


  • 200ml plain yoghurt, you could use dairy or non-dairy yoghurt depending on preference.
  • 2 tablespoons rolled oats (gluten free if needed)
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 1/2 teaspoon of vanilla extract


Fresh fruit, granola, buckwheat, nut butter etc.