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Christmas-proof your Health

Take a look at the 10 most common festive health problems below and take steps to combat them with our festive health plan before the fun begins:

1. I always gain weight over Christmas and New Year

2. I dread the thought of the hangovers to come

3. Once everything’s ready, I always get ill and can’t join in the fun

4. I suffer from constipation

5. I have trouble sleeping

6. I simply run out of energy

7. I have breakouts or spots

8. I have an attack of thrush

9. I feel bloated and windy all the time

10. I’m so stressed I can’t relax

If you answered “YES” to 3 or more of these questions, it indicates that you have less then optimum health. At Make me feel we offer a a pre-festive health management programme… for £ 35.00 for 30 minutes

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