This smoothie is packed with immune stimulating vitamins A and C, antioxidants, plus anti-inflammatory and antimicrobial turmeric and ginger – excellent for fighting off viruses and infection. From its vibrant colour and zesty fresh flavour, you can tell it’s doing you good.
- 1 carrot
- 2 peeled oranges
- 1 thumb-sized piece of ginger
- 3cm fresh turmeric or ½ tsp of turmeric spice
- 100ml filtered water