This green smoothie contains nutrients that will help you relax your body and induce the processes of sleep to fight insomnia.
The potential benefits: improve the quality of your sleep, and also reduce digestive problems, stress and high blood pressure.
- 1 cucumber
- 1 piece of ginger
- Juice of 1 lemon
- 1 green apple with skin
- 9 asparagus
- 2 sprigs of celery
- Put your asparagus in cold water for about an hour.
- Cut the cucumber, lemon and apple into pieces.
- Add the pieces of fruit, celery and ginger to a blender and put the asparagus with their water.
- Mix well, and drink this smoothie every day, just after lunch.