Feb, 28
Smoothie of the Month

GREEN SMOOTHIE

This green smoothie contains nutrients that will help you relax your body and  induce the processes of sleep to fight insomnia.

The potential benefits: improve the quality of your sleep, and also reduce digestive problems, stress and high blood pressure.

 

INGREDIENTS

  • 1 cucumber
  • 1 piece of ginger
  • Juice of 1 lemon
  • 1 green apple with skin
  • 9 asparagus
  • 2 sprigs of celery

 

METHOD

  1. Put your asparagus in cold water for about an hour.
  2. Cut the cucumber, lemon and apple into pieces.
  3. Add the pieces of fruit, celery and ginger to a blender and put the asparagus with their water.
  4. Mix well, and drink this smoothie every day, just after lunch.