soup recipe
Smoothie of the Month

Banana and Kale Super Smoothie

  • 500ml of coconut milk or almond milk, chilled
  • 1 banana (you can put it in freezer first to make your drink cooler)
  • 1/2 avocado, peeled and pitted
  • 1/2 cup packed kale
  • 1/8 lemon, juiced

Put coconut milk, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.

What is Kale ?

Kale is a brassica and part of the cabbage family.

Kale has curly leaves that are deep green in colour and are where nearly all the nutrients are found.

It is packed with powerful phytonutrients, minerals and fiber it is one of the richest vegetable we can find.

I have found this very good article about Kale’s property :