Hypno stop smoking offer with Jenny Colin
Clinical Hypnotherapist (PG Cert, MPA, MA (Oxon), BSCH)
Stop Smoking for 2018!
Break your smoking habit and give yourself a fresh and healthy start to the New Year with Jenny Colin, our Clinical Hypnotherapist.
Hypnotherapy is a well-known way of stopping smoking and other unwanted or unhealthy habits that are carried out on ‘auto-pilot’. It focuses on changing old, entrenched and ritualistic patterns of behaviour and thinking at a subconscious level, and gives you control back.
Hypnotherapy is a very creative and flexible form of therapy and aims to help clients to break habits and resolve problems in a relaxed and resourceful state of mind. It is particularly effective when combined with techniques from Cognitive-Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) that also target the underlying conscious and subconscious beliefs that are associated with smoking and that help to maintain a social or psychological dependency on cigarettes or e-cigarettes.
Although it does vary from person to person, most people will quit smoking after one or two sessions.
Book in for a 50 minute Stop Smoking session at a reduced price of £35 during February.