Feb, 27

Help For Hay Fever

Yes….. THE SNEEZY, ITCHY SEASON IS UPON US – AND HAYFEVER AFFECTS AROUND ONE IN FOUR IN THE UK.

Sufferers should follow these tips:

Hay fever is a widespread name of pollen allergy, the main symptom of which is allergic rhinitis. The term ‘hay fever’, appeared in 1829 and today it is no longer relevant, because the disease has nothing to do with hay or fever conditions. Hay fever is primarily accompanied by rhinitis – inflammation of the mucous membrane lining the nasal cavity. In cases where the inflammatory response is caused by allergies, rhinitis is assigned an allergic type, while allergenic substances are considered to be allergens.

Come and visit us for help…

Herbal infusions and teas, of course, will hardly solve the problem fully, but without a doubt, natural hay fever remedies will help to eliminate repressive effects. In addition, natural medications strengthen the immune system and provide a strong anti-inflammatory effect, reducing fatigue and allergy symptoms, thus:

·       Ginger boasts incredible anti-inflammatory properties. Take advantage of the ready-made teas at Make me feel.. if you are too busy to prepare the drink…. However, if you are looking to press for a more pronounced effect, take a piece of fresh ginger (about 50 g), rub it, squeeze the juice and mix it with a teaspoon of honey and pour two cups of boiled, but not hot water. This drink dilutes bronchial secretions, contributes to effortless breathing and improves the immune system.

·       Green tea blocks the production of histamine, responsible for allergic symptoms, but, above all, it is indispensable when it comes to enhancing immunity. Peppermint tea opens the nose and paranasal sinuses; and relieves allergic cough attack.

 

NUTRIENTS

·       Bromelain release inflammation

·       Co Q10 improves oxygenation and immunity

·       Quercetin a bioflavonoid that stabilizes the membranes of the cells that release histamine, which triggers allergic symptoms.

·       Bcomplex help proper functioning of the immune system

·       Zinc boost immune   and more…..

Herbal medicine

Yarrow is great for relieving hay fever symptoms

Golden seal is your throat is itchy,

Stinging nettle, cherry bark, turmeric and more….

 

INHALATIVE NATURAL HAYFEVER REMEDIES

You may also want to try inhalations, for effective nasal congestion elimination, thereby facilitating

breathing and

preventing headaches. Add a few drops of eucalyptus essential oil in a bowl with hot water, cover it with

a towel and inhale the steams. It is highly likely you will feel a significant difference after the first procedure.

Chamomile demonstrates decent effectiveness both in the form of tea, and as an inhalation anesthetic.

Drenching a cloth with oil of chamomile and lemon and use the compression for nasal inhalations. This powerful combination deals with the symptoms of allergic rhinitis safely and confidently.

Ginger boasts incredible anti-inflammatory properties.

Peppermint tea opens the nose and paranasal sinuses; andrelieves allergic cough attack.

 

At Make me we are here to help you..

Sufferers should follow these tips….

  • Wear wraparound sunglasses to reduce the amount of pollen or spores that enter your eyes.
  • Spread Vaseline around the edge of each nostril to trap or block pollen.
  • Dry clothes indoors rather than on the washing line, as damp clothes collect pollen.
  • Take those shoes off, your favorite wedges might be what’s tracking pollutants, allergens and toxins in your home.
  • Wipe your shoes on a mat and store away.
  • Wash away pollen. When it finds its way into your hair, it can transfer onto your pillow causing further irritation at night; a warm shower before bed can minimise the impact.
  • Change clothes when you come indoors after spending time outside
  • Keep windows and doors shut during blossoming (and in your car)
  • If you are a man with facial hair, cleaning your mustache and/or beard with soap and water or shampoo twice a day will cut down on the symptoms

 Enjoy these foods to help hay fever

Make these foods part of your daily diet to reduce the effects of hay fever:

• Garlic, green tea and onions, contain quercetin, a natural anti-histamine

• Brightly colored fruit and vegetables – berries, sweet potato, butternut squash and tomatoes contain

beta-carotene (antioxidant), which reduces histamine output from immune cells.

• Oily fish like sardines, salmon and mackerel which are rich in the anti-inflammatory omega 3 oils

which may reduce the production of inflammatory chemicals.

• Onions and apples (skin on) are rich in quercetin which is a natural anti-histamine

• Local honey preferably still with the honeycomb, only in moderation though. It is thought that the pollen

in the honey may be protective, with a potentially natural immunizing effect.

• Cut sugar – refined sugar triggers a rise and fall of blood sugar levels, which causes an adrenaline surge that activates histamine release. Avoid cakes, chocolate, coffee, dairy. Packaged foods, pies and soft drink.

• Avoid smoking and alcohol, increase the production of mucus for eye and irritation.

Feb, 27

The Therapies That Help You Sleep Naturally

Sleep is a highly complex physiological process. It is essential to human health and impaired sleep or sleep deprivation is hugely detrimental to both mental and physical well-being. Disturbed sleep patterns over the long-term are implicated in the development of many health conditions, including depression, chronic fatigue syndrome, fibromyalgia and even obesity.

The quantity of sleep needed varies by individual, but in general, 7 to 8 hours are recommended in order for the average adult to maintain good health.

At Make Me Feel we are kind of specialist in natural remedies and with our specialists we are at your service to help you in your sleeping problem.

We created this little guide on the best therapies to advice you about finding the perfect night sleep and feel refresh.

I you really enjoyed this article but want to know more or even want to try therapies and meet different specialists to know which one will suit you the best, why don’t you attend our sleeping workshop in collaboration with www.wesleep.co.uk ?

 

1. ACUPUNCTURE

Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.

Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites-commonly referred to as acupuncture points, or acupoints. It can help you feel more relaxed and less anxious, which may encourage you to fall asleep easier because it is able to calm the nervous system and also increase endorphin production.

And it is not just sleep that can be improved, acupuncture has also been shown to reduce allergy symptoms, boost fertility, treat migraines, and more. It is also often used to treat other musculoskeletal conditions (of the bones and muscles) and pain conditions, including:

  • chronic pain, such as neck pain
  • joint pain
  • dental pain
  • and postoperative pain

 

2. REFLEXOLOGY

Reflexology is the practice of applying pressure to, and massaging certain areas of the feet, hands and ears. The aim is to encourage healing and relieve stress and tension. It is also used to improve general health and well-being.

Reflexology treatment is based on the principle that certain areas of the feet – called reflexes – are linked to other areas on the body through the nervous system. By applying specific massage and pressure techniques to these reflex points, the ultimate aim is to clear tension and congestion and stimulate the body’s natural capacity to rebalance and heal itself

The arrangement of the reflexes has a direct relationship to the area of the body they affect. For example, the right side of the foot is linked to the right side of the body. While the tips of the toes correspond to the head. The liver, pancreas and kidneys connect to the arch of the foot, and the lower back and intestines towards the heel.

In a session, a reflexologist will apply pressure to certain reflexes. The aim is to stimulate energy flow and send signals around the body – targeting areas of tension and pain.After a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving.

 

3. AROMATHERAPY

Aromatherapy is a complementary therapy that uses essential oils from plants and flowers. Aromatherapy and essential oils have a positive effect on the body. They aim to improve well-being and reduce stress. Aromatherapy is designed to treat the whole body, rather than targeting the symptom or disease. It assists the body’s natural abilities, helping to maintain balance, repair and recover.

Aromatherapy works on three main levels: through the sense of smell, through absorption and through absorption via skin.

Aromatherapy can be used to help treat various symptoms and conditions. The therapeutic qualities of the oils are thought to soothe, uplift, restore, boost the immune system and encourage positivity. It can help relieve stress and relax the body. Many people find aromatherapy a helpful aid for sleep. Burning a relaxing scent in your home or adding essential oils to a warm, evening bath can help prepare your body and mind for sleep.

The specific oils used in aromatherapy can potentially help you fall asleep faster and stay asleep until your intended wake-up time. Six essential oils that can help relieve stress and promote sleep: Lavender, Lemon, Bergamot, Ylang Ylang, Clary sage and Jasmine oil.

 

4. MASSAGE

Massage has been practised throughout the centuries since the earliest civilisations. It has been used medically as a therapeutic healing treatment and also for invigorating, soothing and beautifying the body. It is considered one of the earliest forms of pain relief, as well as a way to produce a sense of peace and well-being.

Massage therapy is a way to relax body and mind. It can reduce fatigue and help people spend more time in deep sleep. There are many different types of massage at Make Me Feel: Craniosacral, Deep tissue, Indian head, Relaxing and Sports massage.

 

5. SOPHROLOGY

Sophrology is a structured method created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind. Halfway between Western relaxation and Eastern meditation, it is very flexible and adapts to the person’s needs.

Sophrology uses a very practical set of tools: muscular relaxation, breathing, visualisation and simple movements. Sophrology help sleep by:

–       Learning to evacuate physical tension

–       Using the breath to calm the mind down

–       Learning short exercises to use during the day to regain energy when feeling tired as well as techniques to manage stress and anxiety which can affect sleep.

–       Managing emotions

The first things people generally notice after starting to practice sophrology are: more restful sleep, improved concentration, fewer worries, increased self-confidence, and a feeling of inner happiness.

 

6. SUPPLEMENTS

DISCOVER 5 SUPPLEMENTS

  • Melatonin helps to fight against sleep disorders, insomnia and jet lag. The Melatonin is a hormone that helps regulate the body’s sleep-wake cycle.
  • L-theanine, naturally occurring in green tea, is a non-essential amino acid that supports relaxation and a positive mood.
  • 5-HTP supports the brain’s production of serotonin, a neurotransmitter that helps regulate sleep and mood.
  • Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with ageing and stress.

 

6. HERBS

If you suffer from insomnia or you’re just sick and tired of not getting a decent night’s sleep, you can try these following herbs:

  • VALERIAN: Valerian has been used to ease insomnia, anxiety and nervous restlessness.  Studies show that valerian reduces the time it takes to fall asleep and improves the quality of sleep. Valerian doesn’t just offer a solid night’s sleep — it’s also amazing at naturally calming anxiety and can even lower blood pressure, among other tremendous benefits.
  • HOPS: Hops has been traditionally used for variety of health benefits that lately has been confirmed through research. Among these health benefits from hops include relaxation and sleep inducer, anti-inflammatory effect, estrogenic effect, antioxidant activity and as an anti tumor properties.
  • PASSIFLORA:  Passiflora has been used to treat a variety of conditions like wounds, earaches, and liver problems. Researchers have found that passiflora may help adults manage anxiety, mild sleep irregularities, and stomach problems.
  • ORANGE BLOSSOM: One of the most widespread properties of orange blossom is to combat insomnia and menstrual cramps. This is due to its sedative and aromatic elements, allowing you to sleep more easily and even helping to relieve headaches. The best way to make use of this flower is to make a water or tea with it.
Feb, 26

Marine’s Product of the Month

Embryolisse Lait-Crème Concentré

Each month we feature a product that really stands out and excels.

This month I am so excited to present you this wonderful multitasking cream created by a dermatologist in the 1950’s it has become a hero product around the world, loved by Make-up Artists, Models, Beauty editors and Actors alike!

The Lait-Crème Concentré is a rich moisturizing lotion that is really three products in one: you can use it as a primer, moisturizer, and make-up remover. It also reduces irritation after shaving.  A real beauty secret, favoured by dermatologists for decades; a combination of ingredients of natural origin, rich in essential fatty acids and vitamins.

This cream is a lifesaver for the winter time, when my skin is extra-dry. It moisturises, nourishes and repairs, and my skin becomes supple, plumped, smoothed, and incredibly soft!  I use it twice a day on the morning and in the evening to clean my face. I massage in gently without applying pressure, and leave to penetrate into the skin. I love the light, creamy floral scent … Give it a try and tell me what you think!

Feb, 25

New at Make Me Feel

This month, we are so glad to propose two new brands which distinguish for their quality, results and safety to use:

WELEDA

To achieve balance of the body, mind and spirit, Weleda draw on an anthroposophical understanding of people and nature, where life processes in the human body and in nature are understood to be in close relationship with each other. On the basis of this understanding, the brand only develop body and beauty care products made from 100% natural substances, certified by NaTrue.

 

 

BULLDOG

All of Bulldog products are purpose built for men and contain amazing natural ingredients. Designed from the ground up with male skin as their focus, these products were created to work simply and effectively while dealing with the specific issues faced by men’s skin. Whether it’s oiliness or dry skin:  Bulldog has the answer.

Feb, 20

Excellence Physiotherapy & Osteopathy is Now Consulting at Make Me Feel

Great news, Excellence Physiotherapy & osteopathy is now seeing patients at the treatment room of Make Me Feel Parapharmacie in Clapham.

Excellence Physiotherapy and osteopathy is a London based physiotherapy and osteopathy practice offering treatments for the whole family.

We treat babies and children. Our paediatric osteopath and physiotherapist in Clapham have years of experience in treating new born and babies and we have gained the trust of many parents throughout the years. If you are a new parent, it can be difficult to find support and answers regarding your child’s health or condition as NHS waiting times are famously very long. We can treat your baby or child at our new room at Make Me Feel Parapharmacie for bronchiolitis, feet deformation, torticollis or any delays.

We also specialize in women’s health physiotherapy and osteopathy.

Our specialists offer ante&postnatal treatments as well as care during pregnancy. We offer pelvic floor rehabilitation to treat any postnatal issues such as incontinence, prolapse or diastasis.  You can also get back in shape with our one to one postnatal Pilates classes.

We care that women get the necessary support they need.

And for men’s health, general physiotherapy and osteopathy, any chronic back pain, sport injuries or post surgery care, our physiotherapists and osteopath in clapham have an excellent track record with our rehabilitation programs.

We work closely with several reputed surgeons, neurologists and general practitioners and have built a strong result orientated reputation since our practice was founded 10 years ago.

For more information about our services, visit www.excellencephysiotherapy.com

We now offer treatments at Make Me feel Parapharmacie

You can contact us on 02071250262 to make an appointment at our clinic at Make Me Feel Parapharmacie, Clapham.

Feb, 16

Kiss The Moon’s Bed Time Bath Infusions

I am so impressed by Kiss The Moon’s Bed Time Bath Infusions. A sleep-inducing muslin wrap of natural salts and essential oils, combined with flower petals and white tea to soften skin and draw out toxins. The combination of soothing French Lavender, Roman Chamomile and Dead Sea salts relax both mind and body, easing you into a deep natural sleep. 100% natural and beautifully aromatic.

Feb, 15

Raw Vegan Truffles Recipe

These gorgeous truffles are rich and sweet but without refined sugars or milk solids. They make an excellent gift and pair perfectly with after-dinner coffee.

Ingredients:

  • ½ cup of sunflower seeds
  • ¾ cup of pecans or almonds
  • 1tsp of cinnamon
  • 6 medjool dates
  • 4 tbsp of carob powder
  1. Blend the seeds and nuts in a food processor until ground.
  2. Add the dates. Process again.
  3. Process remaining ingredients.
  4. Roll into balls.
  5. Coat in carob powder or coconut.
  6. Refrigerate overnight to firm.
Feb, 13

The Immune Booster Smoothie

This smoothie is packed with immune stimulating vitamins A and C, antioxidants, plus anti-inflammatory and antimicrobial turmeric and ginger – excellent for fighting off viruses and infection. From its vibrant colour and zesty fresh flavour, you can tell it’s doing you good.

Ingredients:

  • 1 carrot
  • 2 peeled oranges
  • 1 thumb-sized piece of ginger
  • 3cm fresh turmeric or ½ tsp of turmeric spice
  • 100ml filtered water
Feb, 10

Weight Loss Support Group

The key to losing weight is determination and support. With this workshop offer both nutritional advice and a safe, supportive environment to help keep you on track and stick to your goals in an educated and safe manor.

Date For Your Diary: Wednesdays 11:00-12:00

For some battling weight gain, it is preferable to see a nutritionist 1-on-1 but research suggests people have a higher success rate when they work towards their goal together, as a group.

We are offering weekly meetings with our Nutritionist and weight loss expert Amandine. Members can gather, share experiences and tips on diet and exercise while receiving expert advice and nutritional support from Amandine.

If you have struggled to lose weight in the past this group is ideal for you, we can help and support you achieve your goal in a relaxed, informative, nurturing environment. Once you learn how and can see past all the conflicting articles and advice in mainstream media, losing weight can be simple, achievable and even enjoyable.

Monthly Membership: £80

Group limited to 10 members

Feb, 9

The Antioxidant Booster Smoothie

This smoothie is packed with antioxidants perfect for counteracting oxidative stress caused by alcohol, late nights and sub optimal diet. Its high fibre content makes it an ideal snack during a cleanse.

Ingredients:

  • 150g blueberries
  • 1/2 peeled beetroot
  • 1 thumb sized piece of ginger
  • 100ml filtered water